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All You Need to Know About Yoga
- A brief introduction to important things you need to know about yoga outright — from what it is and to the various benefits you’ll get for trying.
- Find out how and why you should start practicing yoga now and you’ll be on your way to achieving those body goals.
The Do’s, Don’ts & How to Avoid Injury
- Learn the do’s and don’ts of this discipline. One essential step in getting in shape is to avoid harm and unnecessary injuries.
- Although yoga is not as dangerous as lifting weights in the gym, improper practice and stretching may still lead to injuries.
- In this module, you’ll learn how to practice the proper and most efficient way.
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